Elderberry Whole | Organic
Elderberry Whole | Organic
Whole and Organic Elderberry is a natural product made from the fruit of the Elderberry plant, which has been used for centuries for its many health benefits. This product is made from organic, whole Elderberries, which are packed with antioxidants, vitamins, and minerals. Here are 6 benefits of using Whole and Organic Elderberry:
Boosts Immunity: Elderberries are high in vitamin C and other antioxidants that can help boost the immune system and protect the body against illnesses.
Reduces Inflammation: Elderberries contain flavonoids and anthocyanins, which are powerful anti-inflammatory compounds that can help reduce inflammation and pain in the body.
Supports Heart Health: The antioxidants found in Elderberries can help improve heart health by reducing oxidative stress and inflammation, which are linked to heart disease.
Improves Digestion: Elderberries are a good source of dietary fiber, which can help improve digestion and prevent constipation.
May Help Fight Cold and Flu: Elderberry has been shown to help reduce the severity and duration of cold and flu symptoms, making it a popular natural remedy for these conditions.
Promotes Healthy Skin: The antioxidants and vitamins in Elderberries can help promote healthy skin by protecting against damage from free radicals and UV radiation.
Directions for Making Elderberry Syrup:
To make Elderberry syrup, you will need:
- 1 cup dried Elderberries
- 4 cups water
- 1 cinnamon stick
- 1 tsp. fresh ginger, grated
- 1 cup honey
In a large pot, combine the Elderberries, water, cinnamon stick, and grated ginger. Bring to a boil, then reduce the heat and let the mixture simmer for about 45 minutes to an hour, or until the liquid has reduced by about half.
Remove the pot from the heat and let it cool for a few minutes. Then, strain the mixture through a fine-mesh strainer or cheesecloth to remove the solids.
Stir in the honey until it is fully dissolved. Store the syrup in a clean, airtight jar in the refrigerator for up to a month.
To use, take 1-2 teaspoons of the Elderberry syrup daily as a preventative measure or every few hours when you feel a cold or flu coming on. Children can take a smaller amount depending on their age and weight. Note that Elderberry syrup should not be used as a replacement for medical treatment, and it's important to consult with a healthcare provider before using it as a supplement.
Ricky Ray’s Health & Wellness products have not been evaluated by the Food and Drug Administration (FDA). We do not intend these products to diagnose, treat, cure, or prevent any disease. These products support a healthy lifestyle, however, individual results may vary. Consult with your healthcare professional before consuming any dietary supplement.